In today’s generation, it’s already difficult to find yourself a desired partner who is willing to go the distance, especially with the entry of dynamics-like situationships.
Even if you’re fortunate enough to find that special someone, there’s always the constant fear of losing them. Your mind constantly wonders, what if we fall out of love? or what if we lose our spark?
However, the solution to maintaining long-term relationships is not as hard as one might think, but rather extremely simple.
4 Simple Yet Effective Ways Couples Can Maintain Long-lasting Relationships featuring from the ‘Ultimate Dating‘ Saga
Previously on the ‘Ultimate Dating‘ Saga
10 Anime Inspired Things A Guy Should Do To Ace His First Date
1. Regular Hugs are the Ultimate Stress-Buster
If you get hugs and give hugs 7 times a day minimum to your partner. Your fights drop by 70%, your stress level drops significantly low, your overall productivity goes up, your moods get better and you tend to be happier and less annoyed. So all these good things can happen just by fixing one thing, giving hugs will make your life 50% better.
When you hug someone it releases oxytocin and serotonin so you’ll feel less threatened and safe. So you’ll be less stressed throughout the day. Also, it diminishes your fight-or-flight response.
So when something stressful does occur, your heart and blood pressure will be decreased. There you folks, go make sure you hug your partner at least 7 times a day.
2. Kissing is a Powerful Tool for maintaining a Healthy and Fulfilling Relationship
Kissing produces endorphins, which are natural mood-enhancing hormones that promote relaxation and relieve tension. It can help partners relax after a long day and produce feelings of calmness and fulfilment.
Kissing has been connected to a variety of health benefits, including higher immunity, heart health, and relief from pain. It increases antibody production, which can help partners stay healthy and happy together.
If you want to maintain a long-term relationship then you’ve to find ways to keep the romance alive, and make sure the flames of romance are never out of fuel so indulge in kissing whether it be a sweet peck on the lips or a passionate embrace.
3. Cuddling is a Simple yet Powerful way to maintain Long-lasting Relationships
Snuggling close to your partner while sitting, watching TV, or before falling asleep in a warm and affectionate manner increases intimacy and makes them feel emotionally secure in each other’s presence.
Cuddling promotes open communication and vulnerability because partners feel more at ease communicating their thoughts and feelings when they are relaxed and physically close.
Couples who indulge in regular cuddling report greater levels of relationship satisfaction and overall happiness, as it reinforces emotions of love and admiration for one another.
4. Holding Hands are Rightfully Over-rated
Holding hands can have numerous medical benefits, among them reducing stress by lowering cortisol levels, lowering blood pressure, and boosting feelings of security and comfort, which may enhance mood and overall well-being.
The physical touch experienced while holding hands releases oxytocin, a hormone associated with bonding allowing the couple to develop feelings of security and trust, resulting in long-lasting relationships.
It’s about doing the little things the right way that keep the relationship running, trying not to overdo it and in the process complicating or creating problems that weren’t even there, to begin with.
