Do you find yourself tossing and turning in bed, unable to fall asleep night after night? Insomnia can be frustrating and exhausting experience that affects millions worldwide.
But not for anime weeps cause there’s a new anime in town called Insomniacs After School which can be an unexpectedly helpful guide to overcome insomnia.
Insomniacs After School anime provides valuable insights and techniques to help you overcome insomnia and improve your sleep quality.
Insomniacs After School anime features two high school insomniacs, Ganta Nakami and Isaki Magari helping each other with insomnia.
Featuring from the “We are Insomniacs” saga
10 Tips and Tricks from Insomniacs After School to help you Overcome Insomnia
1. Limit your Worrying
You can’t suddenly get rid of all your worries. Instead, focus on worrying less.
Stay busy, though it’s hard to do at night when it’s time to rest.
Often, people can’t sleep at night because they worry about not sleeping, perpetuating sleeplessness.
Your mind eventually assumes you can’t sleep at night. At night, our protagonist Nakami finds himself wide-awake. His inability to sleep creates negative thoughts, keeping him awake with worry and frustration.
Previously on the Saga,
18 RELATABLE Insomniacs After School Quotes To Accompany You When You Can’t Sleep
2. Find out, why you can’t sleep at night?
Isaki Magari can’t sleep at night in “Insomniacs After School” because she’s afraid her heart might stop while she’s asleep and she won’t wake up. It’s distressing and scary.
Identifying the root cause of your sleep disorder will help you tackle the problem more effectively.
Everyone’s reasons for insomnia are different. Take your time to understand why are you an insomniac.
3. Plan Late Night Activities
It’s up to you whether you see insomnia as a problem or an opportunity to try new things instead of worrying.
If you want to make the best of it, here are some late-night activities:
- Enjoy the night sky. Watching stars is calming. Ask Nakami and Magari from “Insomniacs After School”; they know.
- Roam your neighborhood and enjoy the solitude.
- Read a book or journal.
4. Create a Sleep Promoting Environment
The anime “Insomniacs After School” features soothing visuals, gentle soundtracks, and serene landscapes, creating a calming atmosphere.
The closing theme is so refreshing it eases your worries.
Transform your bedroom into a sleep-friendly space by dimming the lights, using comfortable bedding, and playing soft, ambient music.
5. Find yourself a Late Night Buddy!
Earlier, we mentioned that Magari is afraid to sleep at night, fearing her heart might stop while she’s asleep.
This is where Nakami comes in as her late-night buddy. He assures her that, no matter how late or what day it is, he will stay awake and talk to her until she feels safe enough to sleep.
So, what are you waiting for? Go find yourself a late-night buddy.
6. You’re NOT Messed Up!
The most important step in overcoming insomnia is to stop thinking that “there’s something wrong with you.” This mindset only adds unnecessary stress.
Positive thinking can greatly help you sleep better by eliminating unnecessary worries.
7. Set a Night Time Routine
Its good to have a set daily night routine that promotes relaxation before bed.
Incorporate activities such as reading, taking a warm bath, practicing deep breathing exercises or even journalizing your thoughts.
Consistency is the key, so try to follow your routine every night to train your body to associate these actions with sleep.
Nakami and Magari suck at maintaining a proper sleep-friendly night time routine and that’s exactly why they are insomniacs? But don’t be like them, learn from their mistakes.
8. Anime as a Distracting Tool
Watching anime can be a great way to distract yourself from anxious thoughts and worries at night.
When lying awake, try watching a calming or light-hearted anime episode before sleep.
This can shift your focus away from insomnia-related concerns and help you relax.
As anime enthusiasts, we now have one more reason to enjoy more anime!
9. Get some Physical Activity in during the day
Daytime physical activity like running, walking, playing sports, or jogging will tire you out, signaling your mind to sleep at night.
If daytime exercise isn’t feasible, consider nighttime exercise, which is popular among those with sleep issues.
If even nighttime exercise seems challenging, simply try stretching. Stretching before bed can significantly improve sleep quality and duration.
10. You are Not Alone
By experiencing the characters’ journeys of managing insomnia, it may help you find solace in knowing that you are not alone.
It’s comforting to know that there are people who go through the same struggles as you every night.
When Magari and Nakami accidentally discovered each other’s sleeping disorders, it made things a lot easier for them.
They still couldn’t sleep at night, but those sleepless nights became a lot more fun, though.
Insomniacs After School anime offers valuable insights into sleep-related issue while providing a source of entertainment and inspiration.
Let Insomniacs After School anime guide you on your quest to peaceful slumber.
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